FRIDAY FITNESS
POWER ROUNDS
SHORT SWEET AND CAN'T BE BEAT! (A STAPLE PART OF ANY HENG KUAI FIGHTING ARTS TRAINING... NOT FOR WIMPS!)
Power Rounds where created by the Founder of Heng Kuai Fighting Arts Mr Robert Murdoch and are notorious for getting results fast.
Power rounds are a high intensity work out on the Thai pads using full power strikes throughout a continuous flow which forces you to focus on your breathing pattern efficiency and emulates the energy requirements of real life combat sport competition.
Combat sports athletes are well regarded as being among the fittest athletes on the planet and after doing power rounds it's easy to see why.
Power rounds can be completed in as little time as 10-15 minutes not including warm ups and cool downs (not an easy 10 -15 minutes though) allowing us to get in, get results and get out for the weekends adventures.
Power rounds are a must for those looking to gain the stamina and mental toughness of today's top level martial artists and are a compulsory requirement for members of the Third Eye Muay Thai fight team.
As with all high intensity workouts the body will release hormones to burn fat for a long time after this work out is completed and also promote a healthy deep sleep.