Pad & Bag Work

Our Pad & Bag work classes are designed to teach you not only how to hit the pads correctly but also how to hold the pads correctly. Classes utilise different forms of padwork such as Thai style free flow pad work and western style combination padwork.

Pad work is mainly done on the Thai (forearm) pads and is supplemented with the use of, belly pads, kick shields and focus mitts which are all supplied by Third Eye Muay Thai.