What is Muay Thai?

WELCOME TO THE MOST BEAUTIFUL AND EFFECTIVE STRIKING ART IN THE WORLD.

Muay Thai is an ancient martial art and modern day combat sport that has a clear cut learning structure allowing anyone to pick up the basics quickly. Muay Thai combines boxing techniques, hard kicking, knee and elbow strikes along with stand up grappling. Muay Thai practitioners develop an extremely high level of physical conditioning and mental fortitude.

Muay Thai also has deep roots in Buddhism and Buddhist rituals are performed before each match giving thanks to your family, trainer, team mates and mother nature for giving you all that you need to be successful.

WHY IS MUAY THAI KICKBOXING SUCH GREAT EXERCISE?

Muay Thai kickboxing is a fantastic workout for the body and the mind. It is guaranteed to get you fit, make you strong, help you lose weight and boost your confidence from day one. It works your cardiovascular system, improving your fitness and health. The high-intensity exercise stimulates feel-good hormones that improve your sleep and overall well-being.

Muay Thai kickboxing also challenges your strength and endurance. You will learn to push your boundaries and achieve new fitness goals. With Professional Fight Training, Personal Training, Group Classes and Kids Classes available, Muay Thai is suitable for everyone, including beginners and kids.

KEEN TO GET STARTED?

BOOK A FREE INTRODUCTORY SESSION TODAY!

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